5 Snacks Full of Magnesium for Heart Health

It is evident that Magnesium has many health benefits when paired with a healthy diet. It can promote regulate blood pressure, prevent angina and in many cases it can help improve a cholesterol levels. However, the issue is not getting people convinced on the benefits, it is actually that many people do not know where to go for magnesium. Eating a thorough diet is one of the largest factors in maintaining heart health. Here are 5 great foods that are magnesium rich- some may even shock you.

Dark Chocolate

If you are looking for a reason to indulge, this is your opportunity. Dark chocolate has found to be rich in many antioxidants and magnesium. This will improve a person’s blood flow and ultimately keep blood pressure down. In many simple servings, Dark Chocolate can provide 25% of the daily nutritional value of magnesium as found by Everyday Health. Dessert never felt so good.


This breakfast favorite is a great source of magnesium and potassium to help maintain a healthy heartbeat. Oatmeal can also keep harmful cholesterol levels down ultimately reducing the risk of heart attack. Also, for an extra punch of nutrients and a tasty snack add sliced bananas to your oatmeal.


Much like Oatmeal, Celery has proven to lower harmful cholesterol levels and and can prevent the further development of heart disease. Although Celery can be a difficult addition to most meals, it can be a great incorporation to salads and soups. So be sure to pick up some Celery on your next trip to the supermarket.


Research has found that nuts can be a healthy snack any time of the day. Although they are most famous for their protein levels, nuts contain high amounts of heart-healthy magnesium. The largest providers magnesium include Almonds, cashews, Pecans, Sunflower Seeds and Brazil Nuts.

Ground Flaxseed

Ground Flaxseed is not among the more popular snacking choices for many. However, that doesn’t mean it shouldn’t be. Ground Flaxseed is merely tasteless but not nutrition-less as it has high levels of magnesium and fiber. If you aren’t sure what to do with ground flaxseed, many sprinkle it in yogurt and mix it in smoothies. Ground Flaxseed can usually be found in grocery stores and vitamin shops all over.