John Paul Runyon5 Snacks Full of Magnesium for Heart HealthIt is evident that Magnesium has many health benefits when paired with a healthy diet. It can promote regulate blood pressure, prevent…Jul 27, 2016Jul 27, 2016
John Paul RunyonHeart Attacks Among Women Are Very Different Than Male Heart AttacksFor many years, cardiovascular disease has been the leading cause of death among people in the United States. Heart attacks are a form of…Jul 14, 2016Jul 14, 2016
John Paul RunyonFruits and Vegetables that Naturally Detoxify Your LiverDo you eat food? Do you drink water? Do you live on planet Earth?Jun 22, 2016Jun 22, 2016
John Paul Runyon4 Reasons Forbes Ranked Birmingham on the 20 Best Cities for Travel This SummerBirmingham, AlabamaJun 20, 2016Jun 20, 2016
John Paul RunyonHealth Problems Researchers have Linked to StressYou know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical…May 27, 2016May 27, 2016
John Paul RunyonFun Date Ideas in Birmingham AlabamaAs a new resident to Birmingham, Alabama, I was eager and excited to explore the town and find the best date spots to bring my wife to…May 23, 2016May 23, 2016
John Paul RunyonFun and Romantic Ideas For Your Next Date Night In CincinnatiCincinnati is a beautiful city with a lot to offer from its delicious food to its endless supply of activities. Its’ wide-open spaces are…Mar 31, 2016Mar 31, 2016
John Paul RunyonBad Habits To Avoid for a Healthier HeartCardiovascular disease affects more than one in three adults in the United States. It’s the number one cause of deaths in the country. I’ve…Feb 23, 2016Feb 23, 2016
John Paul Runyon9 Things to Do with Kids in CincinnatiGrown-ups don’t need excuses to visit the Cincinnati Museum Center, the Reds Hall of Fame or the Newport Aquarium on their own, but…Jan 20, 2016Jan 20, 2016
John Paul RunyonThe Most Desired Neighborhoods in CincinnatiCincinnati is home to many beautiful neighborhoods that overlook the Ohio River and the breathtaking downtown skyline. Especially if you…Dec 16, 2015Dec 16, 2015