John PeterHow Using Ayurveda & Yoga For Period Pain Changed My LifeMore women are using ayurveda and yoga for period pain and hormonal balance. Here’s how this path changed my life (and could change yours).Aug 7Aug 7
John PeterYoga For Scoliosis Works: Here’s How + 5 Poses To TryPracticing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe…Aug 7Aug 7
John PeterDoes Yoga Nidra For Sleep Work? Yes, Here’s HowYoga Nidra for sleep relaxes the nervous system for a deeper night’s sleep. Discover its proven benefits and how you can reap them at home.Jul 12Jul 12
John PeterComplete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra BalancingThis article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.Jun 7Jun 7
John PeterSolar Plexus Chakra: Healing Powers Of The Manipura ChakraUnderstand the characteristics and properties of the Manipura Chakra and how you can balance your Solar Plexus Chakra with affirmations and…Jun 7Jun 7
John PeterYoga Teacher Training In India — Insider Travel GuideA yoga teacher training in India is life-changing, if you’re prepared. Find insider tips on customs, visas, transport, and more in our…Jun 7Jun 7
John Peter7 Chakras and Their EffectsGet to know about the chakras, their symbols, attributes, benefits, effects and relation to yoga. Watch the video at the end and learn how…Jun 7Jun 7
John PeterBenefits of Yin Yoga Teacher TrainingYin yoga teacher training offers numerous benefits, and Arhanta Yoga, known for its comprehensive programs, can provide a rich learning…May 5May 5
John PeterViking Or Dancer? Find Your Fascia Body TypeAre you a Viking or Dancer fascia type? Discover the different fascia body types, how to identify yours, and the benefits for yoga…Apr 22Apr 22
John PeterCan Breath Burn Fat? Pranayama For Metabolism & Weight LossLike yoga poses, pranayama is a form of ancient yogic breathing with remarkable benefits for the mind and body. These controlled breathing…Apr 22Apr 22