Yoga For Neck Pain: Try This 15-Min Flow For Instant Relief

Whether you spend hours hunched over a computer or are a multitasker juggling the many stresses of life, neck pain is a modern-day struggle most of us battle with. While some might find momentary relief in a neck stretch or the occasional crack, there’s an ancient practice offering a more lasting remedy: yoga for neck pain.

If you’re searching for an alternative therapy for an achy neck, keep reading to find out how neck yoga helps and which styles you should embrace (and avoid). I’ll also share how you can find relief in just 15 minutes with a gentle, at-home sequence designed to rectify poor posture habit and melt away tension in your neck and shoulders.

Is It Good to Practice Yoga for Neck Pain?

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