John TelesIs That Possible To Build Muscle At Home?Those are strategies I personally used to change my body shape.Nov 15, 2021Nov 15, 2021
John TelesWhat is The Fix of Skinny Fat Body Shape?Go from skinny fat to a muscular body shape by doing body recomposition.Nov 15, 2021Nov 15, 2021
John TelesWhat Are Some Unusual Tips to Lose Weight?The usual tips won't work for you because if they did, most people wouldn't be having weight issues. Learn those to get results!Nov 8, 2021Nov 8, 2021
John TelesWhat is the best way to sustain the weight loss?If you've gained your weight back, this is how to fix it!Nov 3, 20211Nov 3, 20211
John TelesIs Keto Diet The Best Way to Lose Weight?Keto diet seems to be great to lose weight, but it comes with a price.Oct 28, 2021Oct 28, 2021
John TelesDoes Intermittent Fasting decrease metabolism?It does a lot of things to your body and slowing down metabolism …Oct 28, 2021Oct 28, 2021
John TelesIs it Harder Losing Weight After 40s?I am going to share with you three principles to lose weight at any age.Oct 26, 2021Oct 26, 2021
John TelesHow to Promote Weight Loss At HomeIsn’t that ironic? You only need your bodyweight to build your body and lose weight.Oct 26, 2021Oct 26, 2021
John TelesWhy Am I Not losing weight?Here is a checklist to find out why you're not losing weight.Oct 26, 2021Oct 26, 2021