John TelesIs That Possible To Build Muscle At Home?Those are strategies I personally used to change my body shape.2 min read·Nov 15, 2021----
John TelesWhat is The Fix of Skinny Fat Body Shape?Go from skinny fat to a muscular body shape by doing body recomposition.4 min read·Nov 15, 2021----
John TelesWhat Are Some Unusual Tips to Lose Weight?The usual tips won't work for you because if they did, most people wouldn't be having weight issues. Learn those to get results!3 min read·Nov 8, 2021----
John TelesWhat is the best way to sustain the weight loss?If you've gained your weight back, this is how to fix it!3 min read·Nov 3, 2021--1--1
John TelesIs Keto Diet The Best Way to Lose Weight?Keto diet seems to be great to lose weight, but it comes with a price.3 min read·Oct 28, 2021----
John TelesDoes Intermittent Fasting decrease metabolism?It does a lot of things to your body and slowing down metabolism …4 min read·Oct 28, 2021----
John TelesIs it Harder Losing Weight After 40s?I am going to share with you three principles to lose weight at any age.3 min read·Oct 26, 2021----
John TelesHow to Promote Weight Loss At HomeIsn’t that ironic? You only need your bodyweight to build your body and lose weight.3 min read·Oct 26, 2021----
John TelesWhy Am I Not losing weight?Here is a checklist to find out why you're not losing weight.4 min read·Oct 26, 2021----
