Do Himalayan Salt Lamps Have Health Benefits?
The Himalayan salt lamp is a colorful lamp that can be employed in homes, spas, and even office spaces. This colorful lamp can serve as a form of interior decoration for your space and have health benefits you.
This colorful lamp is made by placing a light inside chunks of Himalayan salt to achieve a colorful glow. Today you can buy Himalayan salt rock lights online. Although this lamp is notable for its beauty, it is believed to possess great health benefits for man.
This salt lamp work by changing the electric charges that are circulating in the air. You can make your salt lamp. All you need do is buy a natural rock salt lamp and place a bulb in it to achieve the glow.
Health benefits of the Himalayan salt lamp
The Himalayan salt lamp has many health benefits for the human body. Having this lamp around you In your space will benefit you in the following ways
Improves air quality
The Himalayan salt lamp is known to improve the air quality in a space. It is believed that this salt lamp can clear pathogens in the air and it also helps reduces symptoms in asthmatic patients. Having two of these lamps in space will effectively filter out contaminated air.
Improves sleep
Studies have revealed that the Himalayan salt lamp can help achieve a peaceful night’s rest. This lamp helps clear the environment by producing negatively charged ions which helps increase the blood flow in the body and clear the air and nostrils, which in turn makes one well relaxed and helps in getting better sleep.
Another theory is that bright light delays melatonin production, which is known to improve sleep. The Himalayan salt lamp produces dim light, boosting melatonin production and promoting good sleep.
Helps reduce the risk of flu and fever
When you light the Himalayan salt lamp in your room, rest assured that it can help reduce the risk of a cold or a fever. The negative ions lighting this lamp produces help filter the air removing pathogens in the air and allowing you to breathe clean air.
The practice of people staying in salt caves to breathe fresh air is the same concept this salt lamp follows.
Improves hormones
The Himalayan salt lamp is also known to improve the hormones in the human body; the warm glow of this salt lamp is not too bright and can give off or help produce a romantic mood. Also, having this light around you will not interfere with your sleep, which is why it is advisable to use it as a night light.
Improve energy and mood
Having this warm glow in your space can produce a positive mood, increasing one’s energy level. With the Himalayan salt lamp, you can bring nature into your space, giving you a boost of happiness by merely looking at it.
