John Wiseman – Medium

John Wiseman

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John Wiseman

Intro to My Blog

If you’re reading this, you may be suffering from anxiety or depression, or you may just be looking for ways to improve your life. Wherever…

Jun 30

Intro to My Blog

Jun 30

John Wiseman
in
ILLUMINATION

7 Tips to Improve Your Physical Health

Physical Health Tips I’ve Learned on My Mental Health Journey

6d ago

7 Tips to Improve Your Physical Health

6d ago

John Wiseman
in
ILLUMINATION

11 Tips for a Great Night’s Sleep

Practical sleep tips for getting longer, better-quality sleep

Sep 4

11 Tips for a Great Night’s Sleep

Sep 4

John Wiseman
in
ILLUMINATION

Why Trying to Live a Comfortable Life is Making You Uncomfortable

Learn to be Comfortable Being Uncomfortable

Aug 25

Why Trying to Live a Comfortable Life is Making You Uncomfortable

Aug 25

John Wiseman
in
ILLUMINATION

Why Boredom is Actually Good for You

Use Boredom to Thrive

Aug 19

Why Boredom is Actually Good for You

Aug 19

John Wiseman
in
New Writers Welcome

How to Overcome Anxiety

Stop Letting Anxiety Control Your Life

Jul 28

How to Overcome Anxiety

Jul 28

John Wiseman

Example of How to Journal Effectively

Here’s an example of a journal entry I wrote to give you some inspiration and guidance on how to journal. I wrote the journal entry after…

Jul 20

Example of How to Journal Effectively

Jul 20

John Wiseman

Thanks for sharing this!

Jul 20

Jul 20

John Wiseman
in
New Writers Welcome

How Self-Sabotage Traps You in Negative Cycles

And How to Avoid Getting Discouraged When You Fail

Jul 20

How Self-Sabotage Traps You in Negative Cycles

Jul 20

John Wiseman
in
New Writers Welcome

How to Journal Effectively

Tips to Utilize Journaling to Improve Your Mental Health

Jul 13

How to Journal Effectively

Jul 13

John Wiseman

John Wiseman

I'm passionate about mental health and love to share the lessons I've learned from my own anxiety and mental health journey

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