PinnedJohn WisemanIntro to My BlogIf you’re reading this, you may be suffering from anxiety or depression, or you may just be looking for ways to improve your life. Wherever…Jun 301Jun 301
John WisemaninILLUMINATION7 Tips to Improve Your Physical HealthPhysical Health Tips I’ve Learned on My Mental Health Journey6d ago16d ago1
John WisemaninILLUMINATION11 Tips for a Great Night’s SleepPractical sleep tips for getting longer, better-quality sleepSep 42Sep 42
John WisemaninILLUMINATIONWhy Trying to Live a Comfortable Life is Making You UncomfortableLearn to be Comfortable Being UncomfortableAug 253Aug 253
John WisemaninNew Writers WelcomeHow to Overcome AnxietyStop Letting Anxiety Control Your LifeJul 282Jul 282
John WisemanExample of How to Journal EffectivelyHere’s an example of a journal entry I wrote to give you some inspiration and guidance on how to journal. I wrote the journal entry after…Jul 201Jul 201
John WisemaninNew Writers WelcomeHow Self-Sabotage Traps You in Negative CyclesAnd How to Avoid Getting Discouraged When You FailJul 20Jul 20
John WisemaninNew Writers WelcomeHow to Journal EffectivelyTips to Utilize Journaling to Improve Your Mental HealthJul 132Jul 132