Are instant noodles healthy, and how do you make them a healthier option?

Are instant noodles healthy? Despite their iron, B vitamins, and manganese content, instant noodles are low in fiber, protein, and essential vitamins and minerals. High sodium, MSG, and TBHQ can increase the risk of heart disease, stomach cancer, and metabolic syndrome. However, there are ways to make instant noodles healthier by adding creative and delicious add-ons