MAKE THE CHANGEAs a psychotherapist over the years I’ve heard many people’s stories.Jan 8, 2019Jan 8, 2019
5 Simple Tips & Strategies To Help You Stop Drinking In 2019Trying to stop drinking can be hard, especially when many are still hard at it! Here are some useful tips carefully designed to help you…Jan 7, 2019Jan 7, 2019
The Black Sheep Of The Family Tree – Embrace Them, Don’t Shame ThemThe Black Sheep of the family are usually seen or treated as outcasts if they stand up for what they believe, or follow their own unique…Dec 18, 2018Dec 18, 2018
Having Boundaries, Being Succinct and Not OversharingBeing more mindful in how you assert your personal boundaries will also help to train your brain to be more succinct and clear in your…Aug 29, 20181Aug 29, 20181
The Importance Of Personal Boudaries, Being Succinct And Not OversharingBeing more mindful in how you assert your personal boundaries will also help to train your brain to be more succinct and clear in your…Aug 29, 2018Aug 29, 2018
How To Support Someone Who Suffers From An Addiction1. Be empathic and try to understand that not being able to STOP may not feel like it’s a ‘choice’ to the person suffering from the…Jul 28, 2018Jul 28, 2018
COFFEE SURVIVAL GUIDEWhen you discover in the morning you don’t have a bialetti or a caffetier and that in fact you’ve bought a coffee pod that requires a…Aug 3, 2016Aug 3, 2016
The stigma of the label ‘addiction’The word ‘addict’ or ‘addiction’ has been used for many years to label those who suffer from compulsive habits and behaviours that have…Jul 25, 2016Jul 25, 2016
A country divided: a psychological perspective on ‘Brexit’As many of us struggle to come to terms with the outcome of the EU Referendum and the widespread feeling of uncertainty it provokes, as a…Jul 19, 2016Jul 19, 2016
