Jonathan Mielec – Medium

Jonathan Mielec

Jonathan Mielec

The Squat: Starting at the Begining with the Goblet Squat

This is an article I wrote back in 2012. I didn’t want to lose it so I’m re-publishing it here. Enjoy :)

Mar 1, 2019

The Squat: Starting at the Begining with the Goblet Squat

Mar 1, 2019

Jonathan Mielec

There’s No Such Thing As Wasted Years

I was talking to a friend yesterday, having a conversation about my post yesterday “Just For Today,” and I had something of an epiphany —…

Jul 4, 2017

There’s No Such Thing As Wasted Years

Jul 4, 2017

Jonathan Mielec

Just For Today

Just for today.

Jul 3, 2017

Just For Today

Jul 3, 2017

Jonathan Mielec

Blood Flow Restriction Training: What Is Its Value?

Maybe you’ve seen that dapper guy at the gym (or someone other than me) with the Ultimate Warrior style bands around his upper arm. Or more…

Jun 23, 2017

Blood Flow Restriction Training: What Is Its Value?

Jun 23, 2017

Jonathan Mielec

How To Conquer Your Fat Loss Challenges

Fat loss is hard. That’s a simple truth. Think about it — You’re trying to reverse fat gain that took years and years to accumulate in a…

May 27, 2017

How To Conquer Your Fat Loss Challenges

May 27, 2017

Jonathan Mielec

The Shortcut To A Perfect Squat

I’ve been teaching people to squat for years. In fact, my income depended on being the best around at teaching and correcting squat form. I…

May 19, 2017

The Shortcut To A Perfect Squat

May 19, 2017

Jonathan Mielec

Jonathan Mielec

I help people change their bodies with results-focused online fitness coaching at www.FormFromFunction.com. I’m also an actor in NYC.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams