Jonathan MielecThe Squat: Starting at the Begining with the Goblet SquatThis is an article I wrote back in 2012. I didn’t want to lose it so I’m re-publishing it here. Enjoy :)Mar 1, 2019Mar 1, 2019
Jonathan MielecThere’s No Such Thing As Wasted YearsI was talking to a friend yesterday, having a conversation about my post yesterday “Just For Today,” and I had something of an epiphany —…Jul 4, 20171Jul 4, 20171
Jonathan MielecBlood Flow Restriction Training: What Is Its Value?Maybe you’ve seen that dapper guy at the gym (or someone other than me) with the Ultimate Warrior style bands around his upper arm. Or more…Jun 23, 20173Jun 23, 20173
Jonathan MielecHow To Conquer Your Fat Loss ChallengesFat loss is hard. That’s a simple truth. Think about it — You’re trying to reverse fat gain that took years and years to accumulate in a…May 27, 20171May 27, 20171
Jonathan MielecThe Shortcut To A Perfect SquatI’ve been teaching people to squat for years. In fact, my income depended on being the best around at teaching and correcting squat form. I…May 19, 2017May 19, 2017