Jonathan Wilson
Interests: philosophy, religion, politics, finance, entrepreneurship, lifestyle design, psychology, career dev, physics, fitness, culture, nutrition, art
Today’s Crossfit WOD: Jojo
Here’s a Crossfit workout I designed today. It utilizes some of my favorite movements. It’s a long one. But it feels good. Post your times!
Completed for time in 55 minutes or less.
Warm Up
100 Pull-ups
Workout
3 Rounds
21/14/9 Kettle Bell Clean & Press, 70 lbs.*
50 Push-ups
20 Calorie Row
*Utilize Push Press and/or Push Jerk if necessary.
Afterbash
100 Wall Balls, 20 lbs., 10 ft. target.
Notes
- Divide weight & targets by roughly two thirds for women and male feminists. Do not divide weight for female feminists.
