100 Haikus: Day 86

Walking Meditation

I am kept grounded / By my feet on the pavement / The rhythm: peaceful //

Little note to this one; I got Headspace, the app, recently and I’ve been hitting the daily meditations when I wake up but today, in between my second 3 hour stretch in studying (it’s exam time for me) I decided to break and go for a walk. The app Headspace has this one piece for walking so I tried it out. It was a peaceful moment. You see your neighbourhood a little differently when you’re mindful and focused on the present.