Sorry,but poor people who live in constant pain ,and dealing with continual loss are not helped by this “pie in the sky” type philosophy.Caffeine has been proven to be a healthy thing in small quantities,and dangerous for habitual users to stop.You should check in with the AMA.Some of the habit alteration is good,because repetition is deadly if it never shakes up.Overall,I would give this a 6 out of 10,and suggest dropping some of it completely .