Jon KropLove and MeditationThis article is about looooove. It’s also a no-nonsense article about how to meditate. If talking about love feels a little fluffy, stay…Dec 14, 2015Dec 14, 2015
Jon KropHow to Relieve Your Anxiety in 30 Seconds with the Mindful PauseAnxiety can really suck. Here’s a quick, easy meditation practice that can give you some relief. It’s called the Mindful Pause.Nov 30, 2015Nov 30, 2015
Jon KropinBe YourselfHow to Transform Your Subway Commute with MeditationI spent most of 2014 meditating in the Arizona desert — seven months of silence and solitude. Then I moved to New York City.Sep 25, 2015Sep 25, 2015
Jon KropHow to Meditate Every Day: Two TricksMost meditation teachers agree that daily practice brings about the best results, but almost every meditator I know struggles with daily…Sep 16, 2015Sep 16, 2015