Jonathan La GrecaHow Mindfulness Makes you HappierPay Attention! to what you Pay Attention! to. It may determine how HAPPY you are.2 min read·Oct 25, 2015----
Jonathan La GrecaHow being Mindful for even 1 Minute can help your sleepWhat if you could invest just 1 minute before bed and fall asleep faster and improve the quality of your sleep? Would you be willing to try…2 min read·May 4, 2015----
Jonathan La GrecaGentleMind Meditations on Letting Go of ControlThe Need — Security, Safety, and Survival4 min read·Apr 4, 2015----
Jonathan La GrecaHow I got involved in Meditation & MindfulnessIt starts with a curious mind and a lot of questions3 min read·Mar 20, 2015----
Jonathan La GrecaWhere did that boy go?Is this a dream? Or am I dead? I feel nothing Numb Things that mattered Matter for other people now My time came and went It burned out…4 min read·Feb 28, 2015----
Jonathan La GrecaIt’s Ok. I’m not A-OK Right Now.The Elusive Search for Meaning4 min read·Feb 21, 2015----