PinnedJon MurrayThe Role of the Semi-Spinalis, Rotatores, and Intertransversarii Muscles in Prone Spinal ExtensionIntroductionApr 5, 2023Apr 5, 2023
PinnedJon MurrayMuscle Sequencing during Hip FlexionThe hip joint is a complex structure consisting of various muscles, tendons, and ligaments. The movement of hip joints determines the…Apr 5, 2023Apr 5, 2023
PinnedJon MurrayTitle: Comparing and Contrasting Greg Roskopf’s Muscle Activation Techniques and John Gibbons’…AbstractApr 6, 2023Apr 6, 2023
Jon MurrayWhy Active Shortening is Essential for Optimal Biomechanics in the Chest PressResistance training is a popular way to develop muscle strength and size. One of the most commonly performed resistance exercises is the…Apr 28, 2023Apr 28, 2023
Jon MurrayWhy active Shortening is Essential for Optimal Biomechanics in the Chest PressTitle: Why Active Shortening is Essential for Optimal Biomechanics in the Chest PressApr 28, 2023Apr 28, 2023
Jon MurrayListen to Your Body: How Ignoring Its Signals Could be Sabotaging Your WorkoutsWe have all experienced the satisfying soreness that follows a good workout. But relying solely on this indicator to gauge the…Apr 27, 2023Apr 27, 2023
Jon MurrayThe Role of Basal Ganglia in MovementThe basal ganglia are a group of nuclei located deep within the brain which play an essential role in regulating and controlling our…Apr 27, 2023Apr 27, 2023
Jon MurrayTitle: Exploring the Theory of Metacognition: Key Mechanisms, Assessments, and ApplicationsAbstractApr 15, 2023Apr 15, 2023
Jon MurrayTitle: Understanding Perceptual Control Theory: Origins, Applications, and Future DirectionsAbstract:Apr 12, 2023Apr 12, 2023