Avoiding the Trap
Jamis Buck

Burnout may be a warning sign that we need to change.

Self awareness of thoughts and feelings are important antidotes.

Be curious about how you are responding to a situation!

Challenge thoughts that make you feel worse!

Make changes and regain control step by step!

Like what you read? Give Jon Spear a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.