Health Journalist, Researcher and Biohacker | Founder of @optliving | @Carleton_U Journalism Grad and MSc Candidate in Nutrition and Functional Medicine
Chronic stress is killer.
It broke me down over the years and led me to deep depression.
Getting a handle on it has been critical to my recovery.
“When you know better, you do better.” — Maya Angelou
Sometimes it may feel as if we have no control over our thoughts and emotions. Our minds can take on a life of their own, with no rhyme or reason as to why…