Josef Brandenburg – Medium

Josef Brandenburg

Josef Brandenburg

5 Ways To Elevate Your Workouts

If you’re going to spend time working out you might as well get the highest return on time invested. Here are 5 things you can do right now…

Aug 1, 2016

Aug 1, 2016

Josef Brandenburg

5 Hidden Weight Loss Road Blocks

1. Living in pain: research and experience show that pain makes losing weight (fat) harder than it should be. There are several reasons for…

Jul 29, 2016

5 Hidden Weight Loss Road Blocks

Jul 29, 2016

Josef Brandenburg

7 Fitness & Weight Loss Myths Busted

I hate to see people really putting in the effort only to be disappointed by the lack of results. These are the 7 most time-wasting fitness…

Jul 27, 2016

7 Fitness & Weight Loss Myths Busted

Jul 27, 2016

Josef Brandenburg

Nutrition Q & A: Fish Oil and Vitamins

Q: What is the difference between omega-3 vitamins & fish oil? Which is better?

Jul 25, 2016

Nutrition Q & A: Fish Oil and Vitamins

Jul 25, 2016

Josef Brandenburg

The Truth About Cleanses

Cleanses are hot, and not a month goes by without getting questions like: what’s the best cleanse? How long should it last? My friend and…

Jul 22, 2016

The Truth About Cleanses

Jul 22, 2016

Josef Brandenburg

5 Ways Water Helps You Lose Weight and Get In Better Shape

Drinking enough water is one of the simplest and easiest changes you can make to help lose weight, keep it off and improve your fitness…

Jul 20, 2016

5 Ways Water Helps You Lose Weight and Get In Better Shape

Jul 20, 2016

Josef Brandenburg

The 3 Essential Stretches for Total Body Mobility

Time is the greatest limiting factor in fitness. Unfortunately, when people are short on time, they tend to cut out mobility (stretching…

Jul 18, 2016

Jul 18, 2016

Josef Brandenburg

3 Food Label Pitfalls

Losing weight is one of the most common fitness goals, and eating better is an essential component of success. Food labels are a common…

Jul 11, 2016

3 Food Label Pitfalls

Jul 11, 2016

Josef Brandenburg

5 Healthy Afternoon Energy Boosts

Most people have an energy lull in the afternoon, and this is an opportunity to either improve or reduce your health and fitness. Marketers…

Jul 10, 2016

5 Healthy Afternoon Energy Boosts

Jul 10, 2016

Josef Brandenburg

7 Professional Core Training Secrets

When people learn I’m a personal trainer and best-selling author the first question is, “what exercise should I do to tone [or tighten, or…

Jul 9, 2016

7 Professional Core Training Secrets

Jul 9, 2016

Josef Brandenburg

Josef Brandenburg

Josef’s passion for health & fitness began after earning the nickname “blubber thing” at camp. He started True 180 Fitness in 2004.

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