Psychology & Mental Health

5 Energizing Ways to Start Your Day

Joseph M. Learned
4 min readOct 20, 2021

Backed by the power of science.

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
Lemony Snicket

Mr. Snicket was right with that above quote. The way we start our day is incredibly indicative of its outcome. Waking up in a…