Exercise bikes are fast becoming one of the most popular pieces of home gym equipment — and for good reason. They’re an affordable long-term investment that offers a great overall workout without taking up very much space.
Indeed, interest in exercise bikes has grown exponentially in general. This is evidenced by the current spin class rage. Head to nearly any gym in the country and you’re sure to see a nearly full sign-up sheet for that day’s spin class. Purchasing an exercise bike for use at home is simply a way to extend the spin class experience. They are also an excellent way for avid outdoor cyclists to stay in great shape during bad weather.
Yet choosing the best exercise bike for you is not always the easiest task. There are so many options to choose from that the sheer number of options can be overwhelming. Exercise bikes are often advertised with a number of words and jargon that, while important, make little sense to the average user.
And then there is the fact that different types of exercise bikes are better suited to different people. The best exercise bike for you depends on your needs, preferences, and fitness goals.
Below we run through the exercise bike basics you have to know. If you’re in the market for your first exercise bike or your fifth, the information below will help you find the perfect one for you.
Benefits Of Exercise Bikes
The benefits of riding an exercise bike on a regular basis are numerous and cannot be overstated. They are simply one of the best tools to get in shape from the comfort of your own home. The most common practical benefits of exercise bikes include:
- Convenient — All-in-one piece of workout equipment. Simply get on and ride.
- Stowable — When your workout is finished, simply stow your exercise bike to the side. Most don’t take up much space and many break down for even more space savings.
- Easy to Use — Almost anyone can use one. There is a very small learning curve. You’ll be working out in minutes!
- Beginner Friendly — Exercise bikes are the perfect tool for those that aren’t used to exercising. They are also great for those that are very overweight.
- Low Risk — There is very little risk of injury on an exercise bike. They’re safe and don’t stress your knees, ankles, or joints like other forms of cardio exercise.
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