PinnedJoseph PlattResistance training ExercisesResistance training exercises cause the muscles to contract against an external resistance with the expectation of increases in strength…Apr 5, 2022Apr 5, 2022
Joseph PlattIntroducing the Billionaire Brain Wave Guide — Your Key to Unlocking Your Hidden PotentialAre you tired of living a mediocre life, never fully reaching your true capabilities? Do self-doubt and limiting beliefs hold you back…Jul 28, 2023Jul 28, 2023
Joseph PlattImportance of meal prepPeople with the best healthy eating intentions are frequently tripped up when they try to put those decision-making principles into action…Apr 19, 2022Apr 19, 2022
Joseph PlattBUILDING MUSCLEThere are many reasons people join a gym from keeping fit, keeping healthy, socialising, or reducing stress but we can all agree that the…Apr 16, 2022Apr 16, 2022