Josh Bunch3 Tactics To Control Destructive Impulses: Poking The Bear: And Jason Fung On VinegarSetting ultra-challenging goals that require all my free time keeps me focused.5d ago5d ago
Josh BunchRoutines Within Routines: Unload To Reload: And James Clear On Habit StackingIf I eat an ounce, I’ll gorge on a gallon and fail.May 26May 26
Josh BunchBland Is Better: Band Assisted Cossack: My Go-To Meal Of ChoiceWhen I ate ultra-delicious foods, I craved them and hated everything else.May 19May 19
Josh BunchAccountability Starts Within: Ninety-Second Hip Freestyle: And Arendt On PropagandaCoaches fail, husbands can’t make wives do anything, and wives can’t hold their husband’s hands.May 12May 12
Josh BunchWhen Obstacles Occur: Tissue Therapy Trifecta: And A Gut CheckLook closely. Peer beyond the superficial. Skip the justification.May 5May 5
Josh Bunch3 Habits I’ve Been Doing For Decades That Keep Me Fit: Zorba Speaks: And Shoulder LoveThe norm is precisely what I’m trying to avoid.Apr 28Apr 28
Josh BunchWhat Are You Learning: Thoracic Big 3: And How Long?How long are you going to wait before you demand the best for yourself?Apr 21Apr 21
Josh BunchI Am Not My Thoughts: Dostoyevsky Speaks: And Three Stage Elbow CareI became a witness to the voices and no longer felt the need to follow them.Apr 14Apr 14
Josh BunchWhat Are You Taking For Granted?: On Brevity: And A Ring Drill For A Better RackI get lost checking boxes and adding more action items to the list.Apr 7Apr 7
Josh BunchA Tibetan Proverb: A One Minute Banded T-spine Drill: And What 105 Years Old Looks Like When You…People seem far too eager to tug at heartstrings, make up miracles, and spew sensitivity like it’s a superpower.Mar 31Mar 31