Joshua RivedalHow to Invest Like a Boss — For Teens and College StudentsInvesting is a great way for young adults to build stability and wealth. But wealth doesn’t just mean money; health is wealth, too.Nov 27, 2023Nov 27, 2023
Joshua RivedalBuilding a Future of Wealth (and Mental Health) — For Teens and College StudentsLong-term financial responsibility is a vital component of overall wealth-building strategy. It means not only developing a plan for…Nov 27, 2023Nov 27, 2023
Joshua RivedalYour Productivity is Not Equal to Your Self-WorthWhether you’re a gig worker, a manager, or a start-up founder, your productivity — how much you sell or the quality of your work — is…Sep 7, 2021Sep 7, 2021
Joshua RivedalSelf-Reflection for Mental Nutrition: Bringing Order to Disorder“Our self-image, strongly held, essentially determines what we become.”Feb 23, 2020Feb 23, 2020
Joshua RivedalHow Social Support Nourishes the Brain and Helps You Live Longer“I’ll just take care of it myself.”Feb 8, 2020Feb 8, 2020
Joshua RivedalRelaxation and Restorative Activities for Optimal Mental and Physical NutritionOften when I talk about taking time for oneself, setting boundaries by saying “no” or “not now,” or putting off work or “the hustle” in…Jan 29, 2020Jan 29, 2020
Joshua RivedalCreating a Mental Nutrition PlanMany of us are familiar with a nutrition plan that involves food and exercise. But not nearly as many are familiar with the idea of…Jan 20, 2020Jan 20, 2020
Joshua RivedalEnergetic Activities: A Major “Food Group” For Mental NutritionWhen exercising or doing things that involve any level of physical activity, the real or perceived impact of the activity is almost always…Jan 17, 2020Jan 17, 2020
Joshua RivedalHow to Effectively Deal with Difficulty or FailureThis is about retraining the brain. Instead of asking why this is happening to you; CHOOSE to acknowledge that everything is happening FOR…Jan 10, 2020Jan 10, 2020
Joshua RivedalWhat is Mental Nutrition?Put simply it’s the fuel we feed our brains in order to have a well-adjusted and healthy life. Paying attention to our mental nutrition…Dec 24, 2019Dec 24, 2019