What To Look For In Food Labels?

As the last day of the week, I wanted to bring you something practical that you can apply right away.

Two of the most important things to look for in food labels is more fiber and less sugar.

Ideally, you would want to fill up your kitchen with whole foods that come with less packaging.

Also, be aware of the list of additional ingredients in the food label. If it contains some weird one’s such as corn syrup, yellow and blue 1, try to avoid those because we don’t know what that is.

If you cant pronounce it, stay away from it.

Hope you have a great weekend,

Josh