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Thanks for this Article Nabeel

I’m in Sydney here, and for us here I think a workout at night wouldn’t be too bad, with iftar at 4:53pm

Tarawih finishes up here before 9, and training 9:00–11:00, followed by a big dinner and sleep doesn’t seem so bad.

But I am also a student with not much household/family responsiblity, which probably makes things easier.

I am however, quite sad at your suggestion that it is near impossible to maintain caloric surplus, cannot fathom losing any strength or mass. Plan to be making up for it with mass-gainer shakes at iftar, dinner and suhoor.

Jazakallahu Khayr and all the best with your gains,

And nothing but respect for a fellow SSer

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