Thanks for this Article Nabeel
I’m in Sydney here, and for us here I think a workout at night wouldn’t be too bad, with iftar at 4:53pm
Tarawih finishes up here before 9, and training 9:00–11:00, followed by a big dinner and sleep doesn’t seem so bad.
But I am also a student with not much household/family responsiblity, which probably makes things easier.
I am however, quite sad at your suggestion that it is near impossible to maintain caloric surplus, cannot fathom losing any strength or mass. Plan to be making up for it with mass-gainer shakes at iftar, dinner and suhoor.
Jazakallahu Khayr and all the best with your gains,
And nothing but respect for a fellow SSer