Should you get up really freakin’ early? 😴🤷🏻‍♂️

Early rising isn’t without its downsides.

Joshua Keel
Nov 3 · 5 min read
Bedside table with coffee cup.
Bedside table with coffee cup.
David Mao

I can’t count the number of videos and articles I’ve seen espousing the benefits of waking up early. Suggestions for what counts as early rising range from 4:30–6am, but 5am is one of the most recommended times I’ve seen.

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Joshua Keel

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I write about wisdom, happiness and the human condition here and at joshuakeel.com.

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