There is only one thing we know for certain from this article. The author is a liar.
This story could be his newest “AbFlex”.
Or it could be true.
There is no way to know because the guy telling the story has spent his life lying to people to promote his agenda.
So the only benefit is confirmation bias. If he is telling you what you want to hear you will accept it as gospel truth.
Thousands of people have believed his lies as gospel truth and plunked down 4 easy payments of $19.95 on his say. So you have plenty of company.