From the aftermath of the pandemic, it’s easy to find ourselves sitting on the couch, binge watching our favorite TV shows, and ordering takeout too often to the point where we start to lose the motivation to be productive and healthy. If this sounds like you, keep reading. — For starters, some of you may know that it takes approximately 66 days on average to change a habit. That’s roughly two months of consistently building a routine which takes absolute dedication and self-discipline. Some of us can’t even go a week without going back to our old habits. From…