It is time we start thinking about self-care outside of our homes, and it’s importance in our places of work as well. Workplace wellness adds to our overall health, and here is why we need to start cultivating it. — When we think of self-care, we traditionally think of activities that are scheduled before, after, or generally outside of working hours. …

Learn how to start your day bright, early, and with a positive mindset with these 6 simple morning routine ideas. — At some point in our lives, we have all desperately wanted to be “morning people”. But the reality is that most of us struggle to pull ourselves out from under our comfortable sheets and lift our heads off of our pillows in the morning. …

Developing a kinder, warmer and more understanding attitude towards yourself. — Human are social beings. We build networks with social relationships throughout our lives, create strong social bonds, and thrive off the connection we feel with other human beings. Such connections cause us to feel extreme care and concern for the well-being of our loved ones, and we find ourselves going…

We’re 3 months into 2022, and I’m sure many of you have set new years resolutions and goals. But how have you been faring with them? Have you been able to stick with your goals thus far? Don’t get us wrong — there’s no shame if you haven’t. In fact…

Valentine’s Day may already have passed, but that doesn’t mean that you should no longer show love and appreciation for all those you care about, be it romantic, platonic or familial. But aside from that, you should also pamper yourself the way you would to someone else, and treat yourself…

Do your weeks go by too fast for you to count? Do you constantly find yourself wishing for more time in a day or a week so that you can get everything you want done? If so, then learning the art of weekly planning may help you greatly! What is weekly planning?

Think about this: If nothing could stop you or go wrong, what would your goals in life be? Have you got your answer? Well, here’s the next question: what is currently holding you back from achieving that goal? Perhaps you might be held back by other, unavoidable factors like money…

December is just round the corner, which means that the time for festivities and celebrations is nearly upon us! Are you looking forward to a month of joyful Christmas tunes, festive lights and gatherings with your friends and family?

So many of us are so preoccupied with racing to the finish line; so much so that we often forget to stop and smell the roses. We’re constantly on the move, trying to work more, do more and earn more, just so that we may one day be happy. But…