Top 20 Countries That Eat the Most and Least Protein Per Capita

Protein is an essential building block of life that plays a crucial role in nearly all functions. Metabolism, forming red blood cells, immune response, hormone regulation, communication between neurotransmitters, and overall growth and development are all made possible by protein. Experts recommend that people consume around .36 grams of protein per pound of body weight. To calculate how much you need, simply multiply your weight by .36. On average, sedentary men need around 50–60 grams daily and women need around 40–50. Compare those numbers to the average per capita protein consumption in Iceland, which is 141 grams! This infographic by HowtoCook.Recipes explores protein consumption around the world:

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