Breakfast can help increase productivity, improve mood and physical performance. So, so that you never leave home without the nutrients your body needs, here we offer you four quick, easy-to-prepare and nutritious breakfast options to start your busy day *. Learn how to make rich oatmeal in 15 minutes or less!
HOW TO MAKE OATMEAL: 4 EASY RECIPES WITH QUAKER OATMEAL
Thanks to its great properties and versatility in the kitchen, oatmeal is an essential ingredient if you are looking to prepare quick and nutritious breakfasts. Find out how to eat oatmeal with these recipes, and be amazed at how much you can get with this whole-grain cereal!
QUAKER OATMEAL SPINACH WAFFLES (MAKES 4 PIECES)
To make these delicious oatmeal waffles, start by blending ¾ cup QUAKER ® oat flakes with 1 egg, 1 cup skim milk, 5 spinach leaves, ¼ vanilla essence and a teaspoon of coconut sugar. Then add the mixture to a waffle iron previously greased with a teaspoon of butter. Let the mixture cook and serve each serving with strawberries, almonds, yogurt and honey. You can leave them prepared the night before and you will only have to heat them in the toaster the next day!
CHAI TEA OATMEAL SMOOTHIE
To make this delicious smoothie, start by infusing ½ cup of skim milk with a teaspoon of cloves, a teaspoon of black pepper and another of allspice, 6 pieces of star anise and a cinnamon stick over very low heat for 10 minutes. . Strain and cool the mixture. Then blend the infused milk with 2 tablespoons of QUAKER ® oat flakes and you’re done!
JAR OF QUAKER OATMEAL WITH TRES LECHES AND GUAVA
Add ½ cup of QUAKER ® rolled oats to a jar. Then add ½ cup of the mixture of these three different kinds of milk: coconut, almond and evaporated light. Next, mix ¼ cup low-fat yogurt with ¼ cup lemon zest and add to the jar along with ¼ teaspoon chia. Finally, top with a layer of 1 cubed guava, two tablespoons of toasted almonds, and a tablespoon of agave syrup. Refrigerate overnight and enjoy in the morning!
QUAKER SUPER OATMEAL CREPE (MAKES 4 SERVINGS)
Blend 1 cup of oatmeal flakes until it turns into flour. Mix 2 eggs, 1 cup of almond milk and a pinch of salt and blend with the flour. If you want to add a sweet flavor to the crepes you can add ½ teaspoon of vanilla extract. Spoon some of the mixtures into a lightly greased crepe maker or nonstick skillet. Cook over medium heat for 1 to 2 minutes, then turn carefully and cook for 30 seconds to 1 minute on the other side. Serve them warm and accompany them with the seasonal fruits of your choice!
* To have a complete breakfast, you must include at least one food from each of the food groups: whole grain cereals, legumes or foods of animal origin, and fruits or vegetables.
