Patrick BellHow to Get a Spiritual Six PackHave you ever felt like you needed to work on your spiritual fitness? You know those times when you’re just feeling a little slow mentally…Jul 21, 2022Jul 21, 2022
Patrick BellExercise LibraryThis will be an evolving document where I link all of the exercise tutorials I’ve done! This article is organized by body part and from…Jun 14, 2022Jun 14, 2022
Patrick BellHow to Make Fasting FunOne of my favorite things to do is fast from things I deem are important in my life. This allows me to spend time really analyzing the…Jun 14, 2022Jun 14, 2022
Patrick BellBe the Hero of Your LifeAs a kid I loved RPG video games. The idea of leveling up each of your individual skills such as strength, wisdom, and endurance excited me…Jun 7, 2022Jun 7, 2022
Patrick BellGoing into this experience I was eating around 2 pounds of red meat a day, 4–6 eggs a day, and…I decided to go through a Plant Based diet for 14 days for two reasonsMay 9, 2022May 9, 2022
Patrick BellExercise Rotation for Long-Term GainsThis is an excerpt from the Foundations program inside of our Kingdom Health membership site that teaches on how to rotate exercises for…Apr 25, 2022Apr 25, 2022
Patrick BellHow to Maintain Your BodyweightI’ve written a lot about weight loss as it seems to be the most common topic on the internet when it comes to health and fitness — but what…Apr 21, 2022Apr 21, 2022
Patrick BellMy Carnivore Month Experience and Daily Diet (Day 19 Update)Some of you know, and some of you don’t, on January 1st I joined and went all in on World Carnivore month.Jan 19, 2022Jan 19, 2022