Co-founder & president Hype4Life. Online Fitness & Nutrition Challenges. Community boxing workouts. Small group, private, and personal training. @jpflowz.
Decided to drop a throwback Thursday post. This is a poem I wrote back in 2007. Does it stand the test of time?
I have always been motivated to help others. There was a time when this consistently came at the expense of my own well…
Below is an email detailing my very crazy AM commute on May 2, 2012! A day I will never forget, and I am sure many of my friends won’t either! I still get nervous if I leave the windows down!