HOW LIFE WORKS — or at least it Can!
Please note: the links between the headings of this Table of Contents and the corresponding sections in the story do not work with I-phones. However, they do work with most other devices, IOS or otherwise, including Android smartphones
(Using the links, you will be able to navigate back to Beginning or Middle of the Story as well as to headings listed in the table.)
This is a story that I cannot write by myself. I will begin the story and continue adding episodes.
Exactly how the story develops and whether it even ends (and my goal is that it not) is not yet certain.
It will depend on contributions from those who are interested enough to comment and respond.
In effect, they will become co-authors and co-developers in the refinement and extension of this manual.
LIVING YOUR DREAM CAN BE DANGEROUS
Following one’s dream requires taking risks. Sometimes, big ones. And sometimes when you do, really bad things can happen.
Like make-it-or-break-it investments that break and leave you penniless.
Crucial projects that fail.
Emotional Armageddons in personal relationships.
Setbacks that seem impossible to overcome.
Believe me. I have lived them all. More on that score in other stories.
For now, what you are reading here — and that it is here to be read at all— is the result what this manual teaches.
I hope you’ll find it can help you as much as it has me. It had to.
This manual includes description of a very specific, clear and highly teachable methodology that enables you to live as a Real Adult.
Meaning not be confined to the more typical Pseudo-Adult status that most of us develop and believe is “normal” and “as good as it’s going to get”.
Being a Real Adult means being able to live effectively regardless of feelings and circumstances.
I will explain more about Real and Pseudo-Adults later in this episode. For now, I just wanted to identify our destination.
And, I hope, whet your appetite for reading further.
It’s important to understand what I mean by “living effectively”.
I do NOT mean always getting what you want. I DO mean getting what you want more often than you might otherwise expect.
I also do NOT mean that you will always look effective and successful to others.
Others don’t know the realities and constraints you are dealing with.
So their judgments are completely uncalibrated to you and your situation.
What I DO mean is the ability to stay in effective action regardless of whether or not it looks like you will succeed.
This means being able to sustain useful effort
regardless of how sad, discouraged, frightened, fed up, (pick your emotion of choice) you may become.
Not all the time.
And much more than you could otherwise expect.
And this in spite of whatever obstacles, delays, setbacks, catastrophes, etc. may occur.
In fact, this series might be even better titled as, “How To Live Effectively — Regardless of Circumstances, No Matter How You Feel”.
A BRIEF EXAMPLE
When someone says something nasty to you, you probably have a lot of strong emotions, all at once, and none of them pleasant.
What would your life be like if you could calmly say to yourself, “Gee, air just passed over someone’s vocal chords.”?
And then, suppose you Contained how you felt as the sound waves registered in your brain
and you could therefore consciously Choose
what importance/relevance/value/urgency you were WILLING to give those words — and respond accordingly.
In short, upsets are available every day.
What would your life be like if, much of the time, you could actually
which upsets you are willing to give enough importance to even deal with?
And then deal with the ones you choose effectively?
This example may seem rather bland.
But what if you allow “upsets” to include everything and anything that is especially challenging and important to you?
Then use of the methodology could change your life in powerful and positive ways.
HOW LIFE USUALLY WORKS
Humans are fundamentally obesessed with two things:
- Physiological Survival
It’s built into our genes.
Robert Maslow described this well when he put these two at the base of his pyramid illustrating the hierarchy of human needs. (1)
Now it’s fair to say that physical safety is less of an issue now than it was in cave man days.
Perhaps this is why we have become much more focused on emotional and psychological safety in our daily lives.
This being the case, survival and safety form an ever-present gateway in our approach to living.
Everything we think and do must pass through this gate before it will be allowed to proceed without triggering a very loud and effective alarm.
And until we feel safe enough, our attitudes and behaviors will automatically stay geared toward self-protection only (think “defensive”).
This is why it is important to understand how our we develop our criteria for safety, and how we apply them in everyday life.
SAFETY TEMPLATES AND SAFETY RADAR
Metaphorically, beginning in childhood, we build a template of how safety and danger look and feel.
This Safety Template is created by what I call our brain’s Safety Radar.
Meaning that the brain is constantly comparing our current experience with emotional memories of safety and danger from the past.
These emotional memories are stored in a part of the brain called the amygdala. The amygdala is a central part of the of the brain’s limbic system or emotional “part” of the brain.
Our Safety Radar depends on the amygdala’s ability to recognize a “match” between powerful emotional memories and something we perceive in the present.
When a match is found, the amygdala triggers an IMMEDIATE alarm for three powerful and uncontrollable things to happen:
- Thinking is physiologically blocked or “turned off”,
- A completely irresistible demand for action takes charge of our behavior, and
- We either fight or flee — because our immediate survival is (perceived by us as) at stake.
Robert Goleman, who wrote Emotional Intelligence: Why It Can Matter More Than IQ, nicely dramatizes this process. He emphasizes the overwhelming physiology involved by calling it an “Amygdala Hijack” of the brain. (2)
VULNERABLE TO ERROR
Regrettably or not, there are 3 built-in sources of potential error in our Safety Template (6):
1. The initial bias of our assumptions about life.
a. Do we generally see things as “glass half full or half empty”?
b. Either determines the “spin” our brains automatically give to everything we perceive.
2. Errors in understanding and perception that are unavoidable in a child’s view and understanding of life.
3. How emotional memories are stored in the brain is sketchy and impressionistic.
When an emotional memory is recorded in the amygdala, lots of information is recorded about the strength of the emotion.
And very little about who or what caused that emotion. (3)
So matching an emotional memory of danger requires only that something barely even resembles the memory.
And if the resemblence is strong enough, it triggers reacting to the present as if it is “just as bad” as the past..
And suddenly, our very survival is at stake.
At least it feels that way.
Then we act that way, without questioning it.
And we feel completely justified in doing so.
EMOTIONS PERCEIVE FIRST
There is another reason why it is so important to understand how our emotions work.
“…emotional brain activity processes information milliseconds earlier than the rational brain, so in case of a match, the amygdala acts before any possible direction from the neocortex can be received. “ (5)
Meaning that incoming data to the brain always reaches our emotions before thinking about the same data is even possible.
This means that because of the brain’s circuitry,
we ALWAYS perceive EVERYTHING through our EMOTIONS
So much for “purely” rational perception.
Further, our safety radar is always on. And because the brain is efficient, the conclusions we draw about safe versus dangerous become automated.
The default “pull” is to always go with what the Safety Template says — without even thinking about it.
So when it’s REALLY important, our views on safety as adults
on a child’s unchallenged views of safety .
So we become virtual juggernauts plowing our way through the seas of perceived and real dangers in life.
“I know what’s safe and what’s dangerous! Damn the torpedoes of error and misperception. Full speed ahead!”
NO CONSCIOUS CHOICE
This means that both Real Adults and Pseudo-Adults have NO conscious choice about having or not having knee-jerks.
Nor about how they react to them — at least initially.
Because of the way emotional memories are stored (see above), the thinking mind literally does not have access to the amygdala’s process of comparison between emotional memories and current reality. (3,4)
Nor can it recall memories of the emotional memory having been stored or recognized. (3,4)
So even though an emotional memory has been successfully stored in the brain,
the matching process between that memory and our current experience
happens outside of conscious awareness.
PAST AS PRESENT
Thus, mental processes that we are not consciously aware of (read “the unconscious”) can independently generate thought and behavior completely outside of our conscious awareness.
So we do not consciously question whether or not these thoughts and behaviors are legitimate and justified.
Further, emotions don’t know time (see below).
With no conscious explanation for what set off the alarm system, our conscious mind assumes that it was triggered by the present.
So we react accordingly.
with no conscious awareness that it is happening,
we are interacting with the present as if it were the past.
In this sense, our faulty reaction process is the equivalent of “knee-jerk” emotions and behavior.
Like physical knee-jerks, they are mechanical and involuntary.
They occur just because some part of our nervous system has been stimulated — not because we thought about it and decided to jerk our leg.
Meaning that we sometimes experience powerful thoughts, feelings, and behaviors
that are initiated by our Safety Template
completely outside of our conscious awareness.
This is important, because far more than just moving our leg is at stake here.
Consider someone meeting a stranger for the first time.
Suppose that the stranger happens to look or act in some way that even remotely resembles someone who cheated that person when he was a child.
The Manager’s Safety Radar automatically flashes “We’ve got a match!”
off and running with unreasoning suspicion toward a stranger they know nothing about.
“I don’t know what it is about that guy, but I just don’t trust him!”
This may seem a rather bland example.
But what if this is an interaction between a potential employer and a job applicant?
The employer might easily feel justified in refusing to hire the applicant despite their excellent work record and recommendations.
Because the feeling of suspicion is firmly and unconsciously linked emotionally to actual experience of having been cheated in the past.
But the employer does not consciously know or remember that linking happened, nor when the linking occurred.
He is only conscious of the strength of his emotional reaction in and
(so he thinks)
to the present.
So conscious reasoning does not stand a chance of swaying his decision.
Because what is really just a feeling has become (emotional) “Truth”
despite nothing “real” to support it.
Psychological defenses are another part of our Safety System. But they typically come into play after the knee-jerk has occurred.
When they do, they interfere with our ability to recognize or think logically about our knee-jerk reaction after it has occurred.
In this sense, psychological defenses can be seen as another form of knee-jerk.
But rather than help us recognize and react to EXTERNAL threats based on past experience,
psychological defenses work in the present to protect us from INTERNAL threats in the form of bad feelings, often about ourselves.
These are feelings like anxiety, sadness,worthlessness, guilt, fear, grief, anger, etc.
Psychological defenses operate by hiding (in the unconscious) the fact that we feel bad — or what would make us feel bad — if we were aware of it consciously.
An example of a psychological defense is Denial. It is often encountered in patients initially diagnosed with a serious illness like cancer.
For some people, to immediately acknowledge the reality of the diagnosis would be overwhelming.
So the brain is able to protect the conscious mind from this overwhelm
by simply denying that the threat exists.
Even in the face of rational evidence that it is does.
Said another way, the brain literally “hides” from the conscious mind what it knows subconsciously (read “subliminally” or “emotionally”).
This is clearly irrational, but it also very real.
And it protects that person’s psychological well-being in important ways.
By the way, it doesn’t always take something as drastic as a diagnosis of cancer to trigger this protection.
Ever seen someone completely deny having done what they “obviously” just did?
It’s the same process.
However, there is something of a trick here that is important to understand.
Since psychological defenses are designed to protect us from feeling bad,
the defense can only work if we don’t consciously recognize that we are protecting ourselves.
Because knowing we are protecting ourselves from something
means knowing that there is a threat to protect ourselves against.
And that would cause anxiety.
So in order for a psychological defense to work, we literally cannot consciously know or recognize that we are defending ourselves.
This also applies to our knee-jerks when they occur as part of our Safety Template.
A knee-jerk occurs when our amygdala “believes” something in the present matches something bad or dangerous that we actually experienced in the past.
But if we consciously knew that we are protecting ourselves from something in the past,
we would experience
in the present
the bad feelings from the past that caused the knee-jerk in the first place.
That is, we would consciously remember or “relive” that past experience in the present, including the bad feelings that went with it.
So if our conscious defenses are working, we can’t consciously know they are.
And if we do, then the intended protection isn’t working.
The kicker is that we are always protecting ourselves outside of conscious awareness
regardless of whether we consciously want or think we need that protection.
EMOTIONS DON’T KNOW TIME
There is also another source of mischief that makes it hard to recognize our own knee-jerks.
It can be expressed as “emotions don’t know Time”.
That is, by themselves, our emotions and knee-jerks do not distinguish between past and present.
What‘s’ required is Real Thinking about whether our feelings and the strength of our feelings
and are in proportion to
the reality in front of us.
If not, Real Thinking would say that the source of what we are feeling now is not in the present.
Rather, it is most likely in the past.
Simply put, we need to answer the question,
“What‘s’ the actual time frame of what I am feeling?”
Without this, we remain convinced that what we feel is true and real NOW.
This all has rather staggering implications for our ability to consciously recognize and manage knee-jerks on our own.
Our brain’s circuitry, our Safety Template and our psychological defenses all work to keep (protect) us from recognizing our emotional knee-jerks.
The greater the importance, the stronger the protection and the greater our ignorance of self-protective reactions.
So incressed importance means decreased ability to recognize the damage we may be causing or do anything about it
strictly by ourselves.
To recognize and intervene on our knee-jerks, we require
that can break through our self-protective ignorance.
I will talk more about the crucial importance of this in the next episode. Briefly, it is the core reason for the goal of creating a virtual commuity of real people supporting each other in working to become and live as Real Adults.
For now, the bottom line is:
until we know that knee-jerks exist and are the “norm” — in everyone —
and until we are able to recognize our own with practice and help from others,
WE HAVE NO CONSCIOUS CHOICE ABOUT HOW WE FUNCTION in the face of our knee-jerk reactions.
At least initially.
Pseudo-Adults may recognize they are reacting “inappropriately” or “childishly”.
But they do not have the flexibility of allowing themselves not to act when it would not be wise.
Their internal conversation might go something like this:
“After all, Adults are always decisive, always know what to do, and behave like John Wayne.
And god forbid anyone should know — as I do — that inside, I’m just a child wearing an ill-fitting costume called ‘Adult’.
But I must at least look like an Adult, so I always have to act.
And if I’m not thinking so clearly about what I do, it’s just because everyone else is making me so upset that I can’t think!”
Get the picture?
Pseudo-Adults are often driven to action by unrecognized “knee-jerks” or automated emotions and reactions that were generally formed in childhood and were based on survival needs at that time.
However, Pseudo-Adults neither recognize nor “manage” these automatic reactions and behaviors.
Often, they can only react
rather than respond rationally or effectively to the reality in front of them.
Thus, Pseudo-Adults often “respond” to reality with defensiveness or unreasoning suspicion (Remember the manager in the interview example?)
And they cannot understand why everybody else doesn’t get that their response is completely justified.
They are held hostage by a vaguely but powerfully identified similarity to a past emotional experience.
So they can’t distinguish between a “mock” saber tooth tiger and a current real danger that demands action.
And they don’t question whether they might be wrong.
Further, in the eyes of a Pseudo-Adult, acting inappropriately (like a child) means not being an Adult.
So when their behavior does become inappropriate or childish, they still must fill the role dictated by their adult costume.
So they must justify their behavior and attitudes and defend them as fully adult and “normal”.
And they must do this in some way that sounds rational and, most importantly, is external to themselves
“No wonder I can’t think! It’s because you/the situation/the lack of money/etc. have gotten me so upset!!
They do not take into account the possibility that they are contributing to or even creating the problem themselves.
WE HAVE NO CONSCIOUS CHOICE ABOUT HOW WE FUNCTION in the face of our knee-jerk reactions.
The ONLY point at which we can gain conscious choice is AFTER our knee-jerks happen and after we recognize that that’s what was happening.
The takeaway message is simple:
We will NEVER stop having knee-jerks.
We can only learn to recognize and manage them by not letting them be the sole basis of our actions.
THE ADULT COAT STORE
We like to think that the majority of children in our culture have happy (or at least “normal”) childhoods and healthy parents to bring them up to be healthy adults.
And this may be the case.
However, many children lack healthy Adult models of behavior around them.
For them,“becoming an adult” means piecing together some internal image of how an adult is supposed to look and act.
And the pieces come from things like movies, TV shows, advertisements, and (we hope) adults they admire.
It is as if the child has to go to a store full of costumes labeled “Adult” and walk around trying them on.
The problem is, no matter which one they choose, none of them fit.
They are always too big.
So these children have a problem. They can’t go around looking like a child obviously dressed in a too big costume.
Metaphorically, they must stand on a stool so the costume doesn’t drag on the floor.
Now stools don’t typically have wheels.
And if they do, they fall over easily when moved.
So figuratively, the child has to stand on an immovable stool and pretend that the Adult costume they are wearing actually fits.
So they can’t allow themselves any flexibility about “where they stand” in life.
They just have to
“buck up and stand tall”
( but always in the same “place”)
and be the adult their costume says they are.
Because the Pseudo-Adult’s creed is
“Once an adult, always an adult. And proud to be that way!”
MEET LONNIE LIZARD-BRAIN
It’s time now to put all of this in terms of real life.
So I’m going to introduce you to Lonnie Lizard-Brain — Humanity’s (unconscious) Champion of Safety.
His name comes from the fact that he grew up and lives mostly in the so-called “reptilian” part of our brain.
This is physically the lower part of our brainstem which we have in common with all creatures with a “brain”. This part is mostly concerned with basic survival needs and physical functions of our body.
Over time, this “primitive” brain evolved into the “human” brain as we think of it now.
But the human brain still includes this earlier part which still functions in the same old unsophisticated way it always has.
You will remember the “limbic system” and its centerpiece, the Amygdala.
This earlier part is often thought of as the source or seat of our emotions.
But current research says it’s wrong to see emotions and thinking as limited to only certain parts of the brain.
Because parts of the brain mostly involved with emotions are also complexly involved with thinking. And vice versa. (3,4)
In addition, research has discovered two-way circuits between these thinking and emotional “parts”. (3,4)
These circuits serve as feedback loops through which both parts are constantly influencing what the other part does or doesn’t do. (3,4)
The point is that we don’t have thinking and emotional “parts” of the brain.
We have two types of brain
- the Emotional Brain and
- the Thinking Brain
Each is an independent system of mostly emotional or mostly thinking processes.
But they interact with each other.
And each can and does influence how the other functions.(3,4,6,7)
To put it simply, Lonnie is our Emotional Brain.
As you can see from his picture, he is somewhat shy. He tries to stay out of our conscious awareness.
Just like our unconscious (mostly) remains outside of our conscious awareness
You can also see that he’s a Lizard-Brain with a mission.
His sole goal in life is to keep you safe — on his (Safety Template) terms.
Anytime you do something that he thinks is too dangerous
— like trusting someone or taking serious action on your life’s dream —
Lonnie sets out to convince you that you are making a BIG mistake.
“How stupid can you be?! You know that…
…women, men, parents, bosses, friends, are completely untrustworthy!
…you’re just being naïve. You can’t really do that!
Haven’t you learned ANYTHING yet?”
Recall for a moment a time you attempted something and failed, especially if it was out of your comfort zone.
Can you remember any of the “debriefing” conversations in your head in the aftermath?
Were they kindly and consoling? Berating? Devastating? Somewhere in between?
Whatever they were, most of the voices you heard were Lonnie’s
— or at least Lonnie’s orchestration of the voices.
Because Lonnie is a psychological chameleon, morphing through his repertoire of ways to try and convince you:
“Look, jerk, can’t you see how dangerous and wrong this is?!”.
ESSENTIAL TO CONSCIOUS FUNCTIONING
As I noted earlier, Lonnie (our Emotional Brain) functions as a “separate” or independent system.
He can “secretly” initiate ideas and behaviors in us without our Thinking Brain knowing that he is their source.
So our Thinking Brain naturally interprets it as triggered in and by something in the present.
MAKING RATIONAL CHOICES
At the same time, Lonnie and our Thinking Brain do interact.
To the point that Lonnie’s input is essential for our Thinking Brain’s ability to do certain things.
To put it scientifically,
“Attention, perception, memory, decision-making and the conscious concomitants of each are all swayed in emotional states.
The reason for this is simple: emotional arousal organizes and coordinates brain activity. “ (7)
For example, Lonnie tells our Thinking Brain about our preferences, likes, dislikes, etc.
These depend on the emotions stimulated by various things in the primitive “pleasure and pain centers” of the brain.
Without these distinctions, the Thinking Brain simply cannot make choices and decisions, no matter how much information it gathers.
Because without emotional signals about what is or isn’t important to us, all options are equal to each other. (4)
The Thinking Brain literally cannot make a choice.
The reality of this has been demonstrated in research on patients with damage to the two-way connections between the Emotional and Thinking Brains. (4)
These patients could accurately identify and discuss things that were relevant toward making a proposed choice.
But they were incapable of actually making a definitive choice.
MULLING THINGS OVER
Consider another example of Lonnie’s value to our Thinking Brain.
Even potentially dangerous or damaging things in the present don’t always trigger Lonnie’s alarm.
So when we feel angry, we don’t typically just slug the other person automatically. (Uh, granted, there are exceptions to this…)
Typically, we “mull it over”.
It’s as if the Thinking and Emotional Brains are playing tennis, changing the ball a little each time they return it.
In that process, Lonnie benefits from rational input beyond our emotional memories.
And our Thinking Brain gets hints from Lonnie’s stored memories of bodily signals (“feelings”). It’s that “gut” feeling we call intuition (6):
“Maybe I’m unconsciously recognizing more than I consciously realize.”
As result of this mulling process, we can use our intellect to curb our emotional impulses.
And we can use our emotions to inform and strengthen our intellect.
So we feel more confident — or at least more comfortable — about the choice we ultimately make.
FUN, CREATIVITY AND ZEST FOR LIVING
Most of the discussion thus far has focused on “Bad Lonnie”.
Fortunately or not, “it ain’t that simple”.
There is also a “Good Lonnie” that goes beyond the more practical benefits just mentioned.
“It is emotion that puts the compelling imperative into social duties, the ought into morality, the feeling into respect, and the sting into conscience”(4)
That is, Lonnie is also the source of our “childlike” curiosity, inventiveness, enjoyment, and sense of wonder.
He’s the one that wants to go on an adventure, take risks, experiment…
And he’s the one who takes charge when we “fall in love”. (Of course, he’s also usually in charge when we “fall out of love.”)
He’s the one who can break into a hearty belly laugh at a good joke, or wants to go out dancing, and just can’t get enough of his/your favorite music.
So Lonnie (our Emotional Brain) is the source of our interest and enthusiasm for life (and of course, you do have these, right?).
And in all of that, he’s the one who tells us what we want, hope, and wish for with all our hearts.
Or what we hate and despise and can’t stand with a passion.
Or what we love and live for as our passion.
Without Lonnie, Columbus would be out of luck.
Our world really would be “flat”.
(For a thorough and very readable discussion of interactions and interedependencies between the Emotional and Thinking Brain, see Goleman’s Emotional Intelligence: Why It Can Be More Important Than IQ (2))
In the next episode, I will have more to say about the need to include “good Lonnie” in our efforts to deal with “bad Lonnie”.
But for now,
HOUSTON, WE HAVE A PROBLEM
No matter how important he is to the Thinking Brain, or to our happiness and zest for living, Lonnie has his own priorities.
Above everything else, he is committed to protecting us no matter what.
And when he’s frightened enough, he has complete power over our Thinking Brain.
On top of that, what he does out of fear is hidden from our Thinking Brain when he’s doing it.
Further, if Lonnie considers what we are doing is dangerous, he is convinced that he knows the Truth about what we are doing and that we don’t.
And he won’t ever give up trying to convince us of that.
The more you ignore Lonnie’s warnings, the more he will try to convince you that you are wrong.
As they say, “What we resist persists.”
This is why we can initially feel so clear and confident about taking a risky action.
And 10 minutes later, we start doubting ourselves and what we are doing.
And once we actually take action, Lonnie ups the ante even more.
So as we get closer to achieving a goal that happens to frighten Lonnie enough, the more anxious we get.
Lonnie then uses this as even more evidence that you really shouldn’t be doing what you’re doing because your just getting more and more anxious, and you really shouldn’t have even started it in the first, and what were you thinking, yada.
“Now wait a minute,” you might say. “We aren’t completely controlled by our emotions all of the time. In fact, we use thinking most of the time!”
I agree. And when Lonnie isn’t driving, there’s no problem.
In this story, we are only talking about when emotions make the difference between things like war and peace, marriage and divorce, success or failure, etc.
At the same time, this is not only a story about the misadventures of Lonnie.
It is also about managing our emotions in the face of real current dangers, catastrophes, losses, defeats, setbacks, failures, etc.
We might say it’s about managing our emotions in the face of Life Doing Life.
IS THERE ANY HOPE?
Are we condemned to just keep repeating the same history-based errors in judgment that Lonnie makes for us?
Is there any hope of ever preventing our knee-jerk reactions from occurring?
Fortunately, that’s not a question we have to answer.
Because it’s the wrong question.
As Frank puts it,
“…the usual cortical controls of emotion are rendered useless when we are not aware that there is anything to control .”(4)
That is, we can’t stop something we don’t even consciously know is happening or affecting us.
Instead, all we need to answer is, “How can we manage Lonnie (as best we can) by:
1. intervening on our knee-jerks (You can read more about this in the next episode)
2. Reducing their negative impact as much as we can while
3. Still benefitting from the good things Lonnie has to offer.
For now, the point is that we can’t overcome, prevent, ignore, or “control” Lonnie’s inevitable knee-jerk reactions.
We have no conscious choice about that.
At least not initially.
YES, THERE IS HOPE
The “simple” answer to managing Lonnie and ourselves as best we can is:
Read further episodes in this series and learn how to become and remain Real Adults.
Meaning not be confined to the more typical Pseudo-Adult status that most of us develop and believe is “normal” and “as good as it’s going — or needs — to get”.
Being a Real Adult means being able to live effectively regardless of feelings and circumstances.
Even including Lonnie!
FIVE THINGS YOU CAN DO NOW
- Begin paying attention to your attitude throughout the day. Glass 1/2 full, or 1/2 empty?
- Be curious about how Lonnie shows up in your daily life
- Be on the lookout for Lonnie sightings. These may take different forms. A flash of enjoyment, a moment of playfulness, an urge to listen to music. Or even full blown Lonnie Events (e.g. “knee-jerks”)
- Introduce yourself to Lonnie — respectfully, as if he were a knowing and intelligent child. (Because he is.)
5. Tell him you’re glad to discover he’s there, and you look forward to getting to know him better.
In the next episode I will give some additional information needed to better understand “ — at least how Life CAN work”.
Following that, I’ll talk about what we can do to become Real Adults, managing both Lonnie and ourselves effectively.
In the mean time, whether you want to read more or not
— and maybe even more if you don’t —
I would really appreciate your reactions, comments, thoughts, good or bad, about what you have read here.
And to those of you interested enough to read further, I look forward to the possibility of hearing from you.
Because again, we sure could use some Real Adults out there!
If you are curious to know more about what’s coming, here are tentative outlines of some future episodes.
EPISODE 2 (tentative)
- HOW LIFE CAN BE
- FEELING SAFE VS. BEING SAFE
- REAL FEELINGS VS. REAL-LIKE-GRAVITY-IS-REAL
- REAL THINKING VS. RUMINATION
- REAL ADULTS VS. PSEUDO-ADULTS
- RECOGNIZING OUR KNEE-JERKS
- CONSCIOUS CHOICE AFTERWARDS
EPISODE 3 (tentative)
- WHAT WE CAN DO
- FILLING YOUR BANDWIDTH
- MENTAL DISCIPLINE
- DON’T ARGUE BACK
- TAKING THE REINS
- CONTAINING AND SELF-SOOTHING
- CONTAINING OTHERS
- CONTAINING OUR OWN EMOTIONS
9. REFUELING CYCLE — BACK TO THE SECURE CONTAINER
10. THE METHODOLOGY ITSELF
11. SIMPLE VS. CLEAR
- Maslow, A. 1943. H. A Theory of Human Motivation, “Psychological Review”, , 50:370–396.
- Goleman, D. 2005. “Emotional Intelligence:Why It Can Matter More Than IQ”; Bantam Books, 10th anniversary addition, Chapter 2, pp 13–29.
- Phelps, E. A. 2004, Human emotion and memory: interactions of the amygdala and hippocampal complex: Current Opinion in Neurobiology, 14:198–202.
- Phelps, E. A. 2004, Human emotion and memory: interactions of the amygdala and hippocampal complex: Current Opinion in Neurobiology, 14:198–202.
- 1. 2018, Amygdala Hijack, From Wikipedia, the free encyclopedia. In “Definition” section (https://en.wikipedia.org/wiki/Amygdala_hijack)
- Sterret, E. J The Science Behind Emotional Intelligence 2014, HRD Press, Inc. 22 Amherst Road. Amherst, MA 01002
- 1. (LeDoux (2000:225) “Cognitive-Emotional Interactions: Listen to the Brain.” pp 129–155 in Cognitive Neuroscience of Emotion, edited by R. D. Lane and L. Nadel. New York: Oxford University Press. Cited in Ref. 4, (above), pp 40.
TABLE OF CONTENTS
Please note: the links between the headings of this table and correpsonding sections in the story only work when viewed either via a computer or on Android phones. Unfortunately, they do not work with Iphones.
- SAFETY MACHINES
- SAFETY RADAR AND SAFETY TEMPLATES
- VULNERABLE TO ERROR
- EMOTIONS PERCEIVE FIRST
- NO CONSCIOUS CHOICE
- PAST AS PRESENT
- PSYCHOLOGICAL DEFENSES
- EMOTIONS DON’T KNOW TIME
- STAGGERING IMPLICATIONS
- THE ADULT COAT STORE
- A TRICK
- MEET LONNIE LIZARD-BRAIN
- ESSENTIAL TO CONSCIOUS FUNCTIONING
- MAKING RATIONAL CHOICES
- MULLING THINGS OVER
- FUN, CREATIVITY AND ZEST FOR LIVING
- HOUSTON, WE HAVE A PROBLEM
- IS THERE ANY HOPE?
- YES, THERE IS HOPE (see next episode)
- WHAT’S NEXT?
- FIVE THINGS YOU CAN DO NOW