justin ramirezThe Amazing Benefits of Bone BrothSo what is bone broth and why is it for you? It is made from the bones tendons and ligaments of an animal like a chicken or a cow. Those…Apr 23, 2019Apr 23, 2019
justin ramirezIntermittent fastingThe thing about diets… is that they don’t work. Who knows how many people have tried to brand and sell some type of fad diet that you do…Apr 23, 2019Apr 23, 2019
justin ramirezWeight Training for BeginnersResistance training is one of the sure ways you can take your health to the next level, whether you are an athlete or just someone looking…Apr 23, 2019Apr 23, 2019