Happy Foods :)

Foods that Help Lift Your Mood

I tried to keep the list to foods that are easy to find and enjoy. :)

1. Chocolate

With moderation, chocolate can make you happier. Chocolate (especially dark chocolate) has serotonin in it, a neurotransmitter that promotes positive emotions.

2. Spinach

Spinach is rich in B vitamins, which promote good moods, health in general, and energy.

3. Romaine Lettuce

Romaine lettuce also has high amounts of a vitamin B called folate.

4. Eggs

Eggs have tryptophan, an amino acid necessary for producing serotonin.

5. Berries

Berries (including blueberries, strawberries, raspberries, and blackberries) are all rich in vitamin C, which boosts the immune system and helps the body deal with stress.

6. Oranges

Like berries, oranges are packed with vitamin C. They’re also easy to carry around in a purse or backpack for a quick snack.

7. Chamomile tea

Chamomile tea calms nerves and helps promote sleep. If you don’t like tea, try taking chamomile supplements pills instead.

8. Yogurt

Yogurt is full of healthy probiotics that are good for your gut. Since most serotonin is made in the gut, keeping your gut healthy means your body can produce serotonin better. Greek yogurt is especially full of probiotics. (If Greek yogurt is too thick for your taste, mixing in some milk works really well.)

9. Honey

Honey is good for your immune system and can be used as a natural sweetener. Try using honey instead of processed sugars when possible, since processed sugars hurt your gut and cause sugar crashes that lower your mood.

10. Lemon

Lemon is rich in vitamin C and is a natural way to get energized. Having a glass of water with a teaspoon of lemon daily is recommended as a way to stay healthy and gain energy.

Comment below with your thoughts! What healthy foods help you feel better?