Do you find yourself questioning if you should stay in your current relationship or job? Maybe you wonder if you should leave a group or stop spending time in a negative space. Many people ask themselves this question daily, and the answer isn’t always easy to find. The constant overthinking…

Are you a morning person, or do you wish you were one? Do you find yourself wondering how all the morning people are so filled with jubilee so early in the day? It doesn’t matter what end of the morning person spectrum you are on. …

Do you ever have those weeks when you are so exhausted you don’t know how to keep putting one foot in front of the other? If so, you’re not alone. A hectic schedule is commonplace. Maybe you did too much on the weekend, or your family and friends were in…

Self-care often takes a back seat to everything else. But to serve others, you need to make time to serve your own needs. Self-care is not something you have to earn. You owe it to yourself to give yourself the care you need to be the best version of you. …

Do you feel uncertain about your future or the future of your family? Maybe the unknown is nagging at you when you think about your career, partner, relationship, or passion. If you are in this boat, you are not alone. According to the Anxiety and Depression Association of America, nearly…

Do you struggle to find ways to cope with anxiety or wish you knew how to help someone you love who struggles with it? Corinne Foxx, daughter of actor Jamie Foxx, joins Jay Shetty for a candid discussion on mental health. After being diagnosed with anxiety at age 14, daily…

If you’ve ever felt doubt in your relationship, you’re not alone. Relationships are full of highs and lows. During the lows, doubt can creep in and make you question things about your relationship. Jay Shetty unpacks the seven most significant relationship doubts couples face and outlines a set of questions…

You have three choices for how you spend your time. You can invest it, spend it or waste it. Which boat do you find yourself in? Do you waste your time doing mindless things, or are you genuinely trying to invest and spend your time wisely? These are important questions…

Television isn’t real life. Everyone knows this, but it can be tempting to base relationship aspirations and partner potential on what’s seen on TV. Real life is full of people, not actors. Holding Hollywood expectations for real people can cause regret and frustration. On this podcast episode, Jay Shetty helps…