JavaScript Joe
Jul 7, 2018 · 1 min read

Hi Dmitrii!

Thank you for sharing. I’m really happy it made you feel inspired ☺ tweet me if you share your goals reflection online!

As for making meditation a daily habit, I do have some advice. What helped me was this formula:

  1. Add it to your routine

At the beginning, that meant first thing when I wake up. Now, it’s at 1:30pm with my coworkers during the weekdays, then randomly on the weekend.

2. Start small and work up.

I started with 2 mins/day and did that for a week before moving up a minute each week. This will make it seem more feasible in the beginning

3. Use some type of accountability.

I use Insight Timer — a free app — to track my streak. Now that I’m above 50+ days in a row, I know that if I miss a day, it will break so that is another motivation factor.

I hope this helps!

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store