Jul 21, 2017 · 1 min read
Hello again. I’m at the other end of the age spectrum, so I salute the fact that you are paying attention to this most important topic at a young age. I wasn’t really specific in my previous comment, but it’s not all about losing weight or being what is considered a normal weight. There are a lot of people walking around who you might consider fit, looking at them from the outside, but on the inside they are not in good shape at all. There is some good information about this, but if you read through the one reference that I mentioned, you’ll get a pretty good idea of what (else) to worry about :>) Good luck in your reading and study of this topic.
