John Sobkowicz
Jul 20, 2017 · 1 min read

I’ve tried Intermittent Fasting and the similar Eat Stop Eat. Both are amazing. However, you should also pay attention to what you eat. Have recently studied and tried the eating regimen (note I didn’t say diet) in The Plant Paradox (Dr. Stephen Gundry). I think you’ll find some interesting, myth-busting, healthy eating ideas there.

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    John Sobkowicz

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