J FarrugiaWinters Sports Training CampA little science and perspective into why quadzillas & leg blasters are a primary component to my winter sports programming.Oct 8, 2018Oct 8, 2018
J FarrugiaActive Isolated Stretching Technique:Without full range of motion we are unable to maximize strength gains, optimize performance and walk with ease. The Active Isolated…Aug 6, 2018Aug 6, 2018
J FarrugiaWhat To ExpectThe question I get the most often is “What can I expect”?Jul 23, 2018Jul 23, 2018
J FarrugiaWhy Is Resistance Training Important? The Age Old Question…If we look at the human body from an evolutionary standpoint and go back hundreds of years ago when we were once hunter gathers, foraging…Jun 13, 2018Jun 13, 2018