What to do if you’re having a panic attack.
Frances Maxwell

An excellent article, Frances. It would be a fine addition to my publication Liberté de Santé™ but, unfortunately, you have your submission request feature turned off 😊. I am most happy to endorse what you have written, however, and would urge readers who suffer from any form or level of anxiety state (and, in particular, those who experience panic attacks) to make the adoption of the strategies you have so eloquently outlined part of their own ‘self-management’ kit.