J. ThomasStay Active, Stay Healthy: Fun Alternatives to Boring WorkoutsAre you getting bored with your exercise routine? Is a run on the treadmill the last thing you want to do at the gym? Nothing drains…Sep 1340Sep 1340
J. ThomasinBetterismMy Escape from the Scroll HoleDo you ever have the sense that you’re falling deeper and deeper into a black hole in space and time?Sep 118Sep 118
J. ThomasNo More Foot Torture: The Power of Wide Toe Box ShoesWorried that your feet are yelling at you when you get to the end of your day? You’re not alone. From metatarsalgia to hammertoes, bunions…Sep 69Sep 69
J. ThomasSlow To Fast: Boost Your Metabolism and ThriveYou’ve put in the work — hours at the gym, miles on the treadmill — and still those pounds just won’t budge. Terrible, right? You’re doing…Sep 112Sep 112
J. ThomasinBetterismHow to Get Out of the Rat Race: Your FIRE Starter GuideEver wish you could trade in your 8-to-5 job for a life of freedom?Aug 1312Aug 1312
J. ThomasinBetterismSaying No Beats Saying Yes: The Anti-Burnout Secret WeaponEver felt like a ‘yes’ machine?Aug 125Aug 125
J. ThomasEye Spy With My Little Eye… A Fun (and Effective!) Guide to Healthy Portion ControlEvery time I make a healthy dinner — let’s say a big plate of sautéed vegetables stir-fried with lean protein and whole grains — I look at…Aug 610Aug 610
J. ThomasAvoid the Drive-Thru! Why Real Food is Your Secret Weapon to WellnessSucky, right? It’s not that you want to be grumpy right now. But life. Stuff keeps coming at you so fast, and it often feels like a matter…Jul 2910Jul 2910
J. ThomasCoffee Fix or Financial Fitness? Budget Your Way to Well-beingAt the end of the month, for the love of gawd, where did my money go? Been there. The daily latte or the impulse buy at the store or the…Jul 268Jul 268
J. ThomasCount the Blessings, Not the Calories: The Secret Weapon That Will Change Everything You Didn’t…Counting calories is so frustrating. We’ve all been there right? Stuck on that low simmer of anger that comes when the scale refuses to…Jul 242Jul 242