J. Thomas – Medium

J. Thomas

Stay Active, Stay Healthy: Fun Alternatives to Boring Workouts

Are you getting bored with your exercise routine? Is a run on the treadmill the last thing you want to do at the gym? Nothing drains…

Sep 13

Stay Active, Stay Healthy: Fun Alternatives to Boring Workouts

Sep 13

Published in
Betterism

My Escape from the Scroll Hole

Do you ever have the sense that you’re falling deeper and deeper into a black hole in space and time?

Sep 11

My Escape from the Scroll Hole

Sep 11

No More Foot Torture: The Power of Wide Toe Box Shoes

Worried that your feet are yelling at you when you get to the end of your day? You’re not alone. From metatarsalgia to hammertoes, bunions…

Sep 6

No More Foot Torture: The Power of Wide Toe Box Shoes

Sep 6

Slow To Fast: Boost Your Metabolism and Thrive

You’ve put in the work — hours at the gym, miles on the treadmill — and still those pounds just won’t budge. Terrible, right? You’re doing…

Sep 1

Slices of citrus. Credit: Freestocks

Sep 1

Published in
Betterism

How to Get Out of the Rat Race: Your FIRE Starter Guide

Ever wish you could trade in your 8-to-5 job for a life of freedom?

Aug 13

How to Get Out of the Rat Race: Your FIRE Starter Guide

Aug 13

Published in
Betterism

Saying No Beats Saying Yes: The Anti-Burnout Secret Weapon

Ever felt like a ‘yes’ machine?

Aug 12

Saying No Beats Saying Yes: The Anti-Burnout Secret Weapon

Aug 12

Eye Spy With My Little Eye… A Fun (and Effective!) Guide to Healthy Portion Control

Every time I make a healthy dinner — let’s say a big plate of sautéed vegetables stir-fried with lean protein and whole grains — I look at…

Aug 6

Eye Spy With My Little Eye… A Fun (and Effective!) Guide to Healthy Portion Control

Aug 6

Avoid the Drive-Thru! Why Real Food is Your Secret Weapon to Wellness

Sucky, right? It’s not that you want to be grumpy right now. But life. Stuff keeps coming at you so fast, and it often feels like a matter…

Jul 29

Avoid the Drive-Thru! Why Real Food is Your Secret Weapon to Wellness

Jul 29

Coffee Fix or Financial Fitness? Budget Your Way to Well-being

At the end of the month, for the love of gawd, where did my money go? Been there. The daily latte or the impulse buy at the store or the…

Jul 26

Calculating the numbers, updating the budget. Credit: Yousaf Bhutta

Jul 26

Count the Blessings, Not the Calories: The Secret Weapon That Will Change Everything You Didn’t…

Counting calories is so frustrating. We’ve all been there right? Stuck on that low simmer of anger that comes when the scale refuses to…

Jul 24

Count the Blessings, Not the Calories: The Secret Weapon That Will Change Everything You Didn’t…

Jul 24

J. Thomas

J. Thomas

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

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