Jud Brewer MD PhD – Medium

Jud Brewer MD PhD

From Brain Scans to Zen States: What Neuroscience Tells Us About Meditation

The science of the mind has long held a fascination ranging from the podcast-addicted information-gobbling lay public to the career…

Apr 27

From Brain Scans to Zen States: What Neuroscience Tells Us About Meditation

Apr 27

Tracking the Science of the Mind

I study brain imaging, EEG, and neurofeedback to probe how our minds work. Then I write about it.

Sep 2, 2021

Tracking the Science of the Mind

Sep 2, 2021

Published in
Elemental

How to Untangle Anxiety, Step by Step

An overlooked idea from the 1980s yields a promising new treatment approach that anyone can use

Mar 9, 2021

How to Untangle Anxiety, Step by Step

Mar 9, 2021

Published in
Elemental

Has Your Pandemic Drinking Become Problematic?

How choice justification distorts our view of reality

Mar 1, 2021

Has Your Pandemic Drinking Become Problematic?

Mar 1, 2021

Published in
Elemental

How to Live When Your Mind Is Governed by Fear

Psychiatrist and habit change specialist Dr. Jud Brewer explains how anxiety masquerades as helpful

Aug 11, 2020

How to Live When Your Mind Is Governed by Fear

Aug 11, 2020

Published in
Elemental

Kindness Is More Infectious Than Covid-19

The neuroscience of treating people well

Jul 24, 2020

Kindness Is More Infectious Than Covid-19

Jul 24, 2020

Published in
Elemental

You’re Out of Your Comfort Zone. What Can You Do About It?

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Apr 30, 2020

You’re Out of Your Comfort Zone. What Can You Do About It?

Apr 30, 2020

Published in
Elemental

A 10-Second Eye Exercise to Calm Your Mind

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Apr 29, 2020

A 10-Second Eye Exercise to Calm Your Mind

Apr 29, 2020

Published in
Elemental

How to Manage Stress Eating — or Not Eating at All — in Uncertain Times

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Apr 28, 2020

How to Manage Stress Eating — or Not Eating at All — in Uncertain Times

Apr 28, 2020

Published in
Elemental

How Does Your Anxiety Feel?

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Apr 27, 2020

How Does Your Anxiety Feel?

Apr 27, 2020

Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

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