When Your Brain Needs a Hard ResetA simple multisensory practice that can interrupt anxiety and bring your thinking brain back online8h agoA response icon18h agoA response icon1
When the Mind Won’t StopUsing worry as a clinical clue to tell when anxiety is psychological vs. medical.Nov 8A response icon4Nov 8A response icon4
The Simple Eye Trick That Can Instantly Shift You Out of AnxietyWhy poker players wear sunglasses (and how you can use the same science to hack your emotions)Oct 25A response icon107Oct 25A response icon107
Deep Etched in the Bones: When Anxiety Becomes IdentityWhy “I am anxious” is harder to change than “I feel anxious” — and what to do about itOct 18A response icon21Oct 18A response icon21
Why Watching Your Thoughts Changes ThemHow to Use the Observer Effect to Your AdvantageOct 11A response icon45Oct 11A response icon45
The Hidden Danger of AI TherapyHow chatbots became flattery machines, and why that’s a big problem for mental healthOct 4A response icon37Oct 4A response icon37
When Different Feels Dangerous: Why Your Brain Confuses Change with ThreatMy patient was apartment hunting in New York City, which is arguably one of the most brutal real estate markets on the planet. She had…Sep 27A response icon30Sep 27A response icon30
From “I Have To” to “I Get To”: How One Word Change Rewires Your BrainWhat Neuroscience Reveals About the Hidden Power of AttitudeSep 20A response icon133Sep 20A response icon133
Your Brain on Breaking NewsThe neuroscience behind why the news hooks us like never before (and what to do about it)Sep 13A response icon25Sep 13A response icon25
